Everyone needs sleep – that’s science. However, not everyone gets the right kind of sleep … the kind that, according to NaturalSleep.org, boosts memory retention, improves physical performance, sharpens mental awareness, and helps you live longer. In addition to sleeping enough, the right pillow can help you sleep better!
You’ve probably heard of memory foam pillows. Created to mold to your specific head shape, these incredibly comfortable pillows have many benefits. Unfortunately, they aren’t particularly cool, which is where a cooling gel pad comes in. The cooling gel absorbs the heat from your head and neck, lowering your body temperature and leading to restful slumber. Read on for 5 reasons why you should buy a memory foam pillow with a cooling gel pad!
1. Provides great comfort
Likely the most important reason: memory foam pillows with cooling gel pads are simply comfortable. You can purchase a memory foam pillow that is best suited to your sleeping position (side, back, stomach), which helps maintain the correct alignment of your spine and relaxes your muscles. You don’t even need to fluff your pillow – memory foam molds to your head, then reshapes upon cooling. To top it off, the cooling gel pad prevents overheating and sweating.
2. Makes you fall asleep quickly
Research shows that your body will fall asleep faster when it is cooler; according to Time Magazine, a drop in your core temperature signals your body’s sleep systems. When you’re trying to sleep, your brain particularly loves the cold, which is why a cooler pillow is a must-have!
3. Helps you stay asleep
No more tossing and turning or waking up to flip your pillow to the cool side. As mentioned, memory foam allows your muscles to relax and the cooling gel will keep your temperature low throughout the night, promoting deep, restful sleep! Plus, Nature’s Sleep notes that because memory foam pillows contour to your head and neck, they allow your airways to remain open, thus reducing snoring. Both you and your partner will appreciate the quiet.
4. Reduces pain
Traditional pillows cause your body to sink down and disturb its natural alignment. They create pressure on your neck and bend it in awkward positions, leading to soreness and stiffness. Memory foam pillows, on the other hand, align your body properly and distribute pressure equally around your neck, explains PillowIdea.com. This helps prevent back, neck and hip pain.
5. Long lasting
Traditional pillows are typically filled with feather or fiber, so over time they develop lumps, go flat, or just gradually wear out. Memory foam pillows retain their shape and quality over a much longer period! Memory foam reverts to the previous shape upon cooling, so it outlasts other pillows by design.
Are you tired of pain and insomnia? Are you just plain tired? Memory foam provides softness, comfort, and support while cooling gel ensures ventilation and coolness. Combined, this pillow will get you the rest your body desperately needs!